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SomaHub

60 community AMPS for Soma agents. Skills bring expertise. Muscles learn from repetition. Protocols enforce behavior. Automations run without thinking. Templates bundle it all.

/install protocol breath-cycle

Install from the hub directly in your session, or copy from getting started guide

How AMPS evolve

Skills Plug-and-play knowledge — works across any agent framework
Muscles Learned patterns — refine skills through repeated use
Protocols Behavioral rules — crystallized patterns that enforce consistency
Automations Executable — protocols become workflows that run without thinking

Skills from Claude Code, OpenClaw, or any agent system work out of the box. Soma's muscles and protocols refine them — your agent improves each time without being asked.

Protocols

Behavioral rules — how your agent acts. Skip them and things break.

22

breath cycle

v2.0.0

Inhale → hold → exhale. Auto-breathe at 50%/70%/85%. Commands: /exhale, /breathe, /rest, /inhale.

corewarm
sessionmemorycontinuity
Curtis Mercier

community safe

v2.0.0

Community/public content must never contain private data. The channel-guard script catches leaks pre-push. This protocol covers the judgment — what to keep private, where it belongs.

corecold
privacysafetyself-awareness
meetsoma

correction capture

v1.1.0

When corrected, acknowledge without justifying, log old→new pattern, write a muscle if repeated. Third correction on same thing → escalate to protocol or identity.

corecold
learningself-improvementmemory
meetsoma

deep recall

v1.1.0

Preloads are surface memory. On continued sessions, deepen context: soma-seam trace the work topic, soma-reflect for past patterns, scan recent session logs.

officialcold
memorycontextcontinuity
meetsoma

detection triggers

v1.0.0

Capture on corrections, preferences, 3+ patterns, knowledge gaps. Bubble-up: log → muscle → protocol → core.

corecold
learningself-improvementmemory
Curtis Mercier

frontmatter standard

v1.1.0

Every .md file needs frontmatter: type, status, created, updated. All AMPS get `## TL;DR` for warm-tier loading.

corecold
structuremetadataorganization
Curtis Mercier

git identity

v2.0.0

Soma's guard checks git identity on every commit. Configure expected email in settings.json — mismatches trigger warnings. This behavior is built into soma-guard.ts.

corecold
gitattributionidentity
Curtis Mercier

heat tracking

v2.0.0

Soma loads protocols and muscles by temperature: cold (skip), warm (breadcrumb), hot (full). Heat auto-adjusts from usage patterns and decays when idle. /pin and /kill for manual control.

corecold
memoryloadingperformance
Curtis Mercier

hub sharing

v1.0.0

How Soma handles /hub share. This behavior is built into the hub extension — this protocol helps you understand what's happening. Not loaded into the system prompt.

corecold
hubshareprivacy
Curtis Mercier

implementation plans

v1.0.0

Write plans your next self can execute without re-reading anything.

corecold
planningexecutioncontinuity
Curtis Mercier

inter agent inbox

v1.0.0

File-based messaging between AI agents. Drop a markdown file in the recipient's inbox directory. No automation needed — just files. Enables asynchronous collaboration across sessions and agent systems.

officialcold
communicationmulti-agentcollaboration
meetsoma

maps

v1.1.0

MAPS — My Automation Protocol Scripts. Before any task, check for a MAP. After any repeated task, build one. MAPS connect AMPS into repeatable processes. Refine on every use.

officialcold
workflowprocessnavigation
meetsoma

pattern evolution

v1.4.0

Maturation: Skills → Muscles → Protocols → Automations. Born from gaps and repeated friction. Not every pattern climbs the full ladder.

corecold
learningpatternsgrowth
Curtis Mercier

plan hygiene

v1.0.0

Plans rot. Update remaining on every touch. Stale docs poison sessions.

officialcold
workflowplanningdocumentation
meetsoma

pre flight

v1.0.0

Check what exists before creating. Verify assumptions before building.

corecold
workflowsafetyverification
meetsoma

quality standards

v1.0.0

Deletion is irreversible — move or archive. Tests cover NEW code, not just pass on old. Blast radius before editing — find every caller, test, and doc. Atomic commits — one concern each.

officialcold
qualitysafetygit
meetsoma

response style

v1.0.0

Prefer prose over bullets. Minimum formatting for the content. One question per response max. No hollow social scripts.

corecold
communicationformattingux
meetsoma

session checkpoints

v2.0.0

Soma can auto-commit .soma/ state on every exhale and surface git diffs on boot. Two tracks: .soma/ internal git (never pushed) and project code (squash before push).

corecold
sessiongitcontinuity
Curtis Mercier

task tracking

v1.0.0

One board: .soma/_kanban.md. Move cards in real time. Verify on exhale. A stale board is worse than no board.

corecold
workflowplanningcontinuity
Curtis Mercier

tool discipline

v3.0.0

Scripts first, then raw commands. Read before edit. Check .soma/amps/scripts/ before writing grep/find. Build a script when you do the same thing twice.

corecold
toolssafetyself-awareness
meetsoma

workflow

v1.0.0

Test before commit, commit before moving on, push before walking away. Know your deploy branch. Unpushed work is invisible — treat it as unfinished.

communitycold
workflowgittesting
meetsoma

working style

v1.1.0

Be direct — no ceremony. Lead with action. Know your tools before starting — name them, note gaps. Understand before you change, verify after you build AND after you ship. Maintain the tools — when code changes, verify scripts still produce correct output. Plans live in files, not in context.

officialwarm
workflowstylecommunication
meetsoma

Muscles

Learned patterns — reusable workflows that improve through use.

17

code navigator

v1.0.0

soma-code.sh — 11 commands for codebase navigation. map before editing, refs before renaming, find before grep.

officialwarm
toolingsearchrefactor
meetsoma

doc hygiene

v1.0.0

plans rot. Update `remaining` on every touch. Empty → archive. After shipping, scan for stale docs. Verify docs match code before referencing.

officialwarm
meetsoma

icon audit

v1.0.0

browse icon libraries, extract SVGs, build numbered comparison pages, screenshot for visual AI review. Works with any SVG library (Lucide, Phosphor, etc).

officialwarm
meetsoma

incremental refactor

v1.0.0

never refactor blind. Phase: (1) scan → `soma-refactor.sh scan/refs/graph/tags` to map dependencies + references, (2) route audit → `soma-refactor.sh routes` if touching extensions (signals/capabi

officialwarm
meetsoma

memory lane reflection

v1.0.0

Structured reflection technique for AI agents — surface connections the tactical mind misses by tracing concepts through memory, then retracing backwards with new perception.

officialwarm
reflectionmemorypatterns
meetsoma

micro exhale

v1.0.0

after major completions, append `## HH:MM` summary to session log. One file per day, read first, never overwrite. Checkpoint within session, not a full exhale.

officialhot
meetsoma

plan lifecycle

v1.0.0

end-to-end flow from idea to shipped to consolidated. (1) **Idea** → capture in `docs/ideas/`, link from kanban. (2) **Revise** → read against current state, strip what's done/stale, extract survi

officialwarm
meetsoma

post fix learning

v1.0.0

After fixing something hard: document the fix, why previous attempts failed, what led down the wrong path, and write a rule to prevent it next time.

corecold
learningdebuggingpost-mortem
meetsoma

pre flight check

v1.0.0

"we already have X, want to extend it?" This is how senior engineers prevent duplication. Execute requests thoughtfully, not reflexively.

officialwarm
meetsoma

precision edit

v1.0.0

the match must be verified by `read` first.

officialwarm
editingworkflowcopy
meetsoma

ripple awareness

v1.0.0

When X changes, what else must update? Map the blast radius before committing. Cross-reference checks prevent stale docs, broken imports, and drift.

corecold
qualitydependenciescross-reference
meetsoma

safe file ops

v1.0.0

Safe file operations — read before write, verify after edit, never delete without scanning dependencies.

officialwarm
safetyfilesediting
meetsoma

scope discipline

v1.0.0

Don't add features beyond what was asked. A bug fix doesn't need surrounding code cleaned up. A simple feature doesn't need extra configurability. Stop building when done.

corecold
qualityscopediscipline
meetsoma

task tooling

v1.0.0

Before touching code, name your tools. Map scripts, muscles, and MAPs for each phase of the task. Gaps are worth building for.

officialwarm
workflowplanningtools
meetsoma

test hygiene

v1.1.0

Validate tests aren't stale after any code removal, rename, or restructure. Run all suites, grep for orphaned references, check pass counts. Dead tests are worse than no tests.

officialwarm
meetsoma

twin delegation

v1.0.0

Spawn and coordinate twin Soma sessions via cmux. Write preloads, open panes, send commands, poll for completion. The coordinator pattern — no framework, just preloads and a shared filesystem.

corecold
multi-agentdelegationtwins
meetsoma

verification instinct

v1.0.0

Before reporting work as done, verify it actually works. Run it. Not 'it looks correct' — run it. Recognize your own rationalizations for skipping checks.

corecold
qualityverificationanti-patterns
meetsoma

Scripts

CLI tools — bash scripts that extend your agent's capabilities.

5

Templates

Agent bundles — identity, settings, and dependencies in one install.

12

architect

v2.0.0

Structure-focused agent for engineering teams — code review, standards enforcement, verification-first workflow

official
meetsoma

core

v2.0.0

Default Soma setup — breath cycle, heat tracking, learning protocols, and clean memory structure. What every agent starts with.

core
meetsoma

default

v1.0.0

Standard Soma setup — core protocols, session management, heat tracking, and workflow.

official
starterdefaultcore
meetsoma

devops

v2.0.0

Ops-focused agent for deployment, CI/CD, and infrastructure — verify before deploy, maintain tooling, automate everything

official
meetsoma

fullstack

v1.0.0

Daily driver for web and app development — precision editing, safe operations, task awareness, doc hygiene, test discipline

official
meetsoma

maintainer

v1.0.0

Codebase steward — test hygiene, doc maintenance, dependency health, technical debt tracking

official
meetsoma

nextjs

v1.0.0

Next.js App Router specialist — RSC, server actions, route groups, middleware, ISR/SSG/SSR, Tailwind, Vercel deploy

official
nextjsreactweb
meetsoma

preload template

v1.0.0

Customize how Soma writes preloads — override the default format with your own sections.

official
preloadsessioncontinuity
meetsoma

python ml

v1.0.0

Python ML/Data specialist — notebooks, experiment tracking, data pipelines, model evaluation, reproducibility

official
pythonmldata-science
meetsoma

refactorer

v1.0.0

Migration and refactoring specialist — scan before touching, one file at a time, backward-compatible transitions, verify at every step

official
meetsoma

rust

v1.0.0

Rust systems specialist — ownership, lifetimes, error handling, cargo workspace, unsafe discipline, performance-aware

official
rustsystemscargo
meetsoma

writer

v2.0.0

Writing-focused agent for technical content, blogging, and documentation — accuracy first, honest voice, learns your style

official
meetsoma

Automations

Executable workflows — rituals and hooks that run without thinking.

4

Contribute

Got a protocol your agent swears by? A muscle that saves you hours? Soma is source-available — contribute to the hub.

Learn how to contribute →