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SomaHub

37 community AMPS for Soma agents. Skills bring expertise. Muscles learn from repetition. Protocols enforce behavior. Automations run without thinking. Templates bundle it all.

/install protocol breath-cycle

Install from the hub directly in your session, or copy from getting started guide

How AMPS evolve

Skills Plug-and-play knowledge — works across any agent framework
Muscles Learned patterns — refine skills through repeated use
Protocols Behavioral rules — crystallized patterns that enforce consistency
Automations Executable — protocols become workflows that run without thinking

Skills from Claude Code, OpenClaw, or any agent system work out of the box. Soma's muscles and protocols refine them — your agent improves each time without being asked.

Protocols

Behavioral rules — how your agent acts. Skip them and things break.

17

breath cycle

v2.0.0

Inhale → hold → exhale. Auto-breathe at 50%/70%/85%. Commands: /exhale, /breathe, /rest, /inhale.

corewarm
sessionmemorycontinuity
Curtis Mercier

community safe

v2.0.0

Community/public content must never contain private data. The channel-guard script catches leaks pre-push. This protocol covers the judgment — what to keep private, where it belongs.

corewarm
privacysafetyself-awareness
meetsoma

correction capture

v1.0.0

When corrected, acknowledge without justifying, log old→new pattern, write a muscle if repeated. Third correction on same thing → escalate to protocol or identity.

corewarm
learningself-improvementmemory
meetsoma

detection triggers

v1.0.0

Capture on corrections, preferences, 3+ patterns, knowledge gaps. Bubble-up: log → muscle → protocol → core.

corewarm
learningself-improvementmemory
Curtis Mercier

frontmatter standard

v1.1.0

Every .md file needs frontmatter: type, status, created, updated. Protocols get TL;DR; muscles get digest.

corewarm
structuremetadataorganization
Curtis Mercier

heat tracking

v2.0.0

Soma loads protocols and muscles by temperature: cold (skip), warm (breadcrumb), hot (full). Heat auto-adjusts from usage patterns and decays when idle. /pin and /kill for manual control.

corewarm
memoryloadingperformance
Curtis Mercier

maps

v1.1.0

MAPS — My Automation Protocol Scripts. Before any task, check for a MAP. After any repeated task, build one. MAPS connect AMPS into repeatable processes. Refine on every use.

officialwarm
workflowprocessnavigation
Curtis Mercier

pattern evolution

v1.4.0

Maturation: Skills → Muscles → Protocols → Automations. Born from gaps and repeated friction. Not every pattern climbs the full ladder.

corewarm
learningpatternsgrowth
Curtis Mercier

plan hygiene

v1.0.0

Plans rot. Frontmatter needs status, remaining, tooling. Empty remaining = complete → archive. Budget: ≤12 active. Verify on exhale.

officialwarm
planshygienemaintenance
Curtis Mercier

pre flight

v1.0.0

Check what exists before creating. Verify assumptions before building.

corewarm
workflowsafetyverification
meetsoma

quality standards

v1.0.0

Deletion is irreversible — move or archive. Tests cover NEW code, not just pass on old. Blast radius before editing — find every caller, test, and doc. Atomic commits — one concern each.

officialwarm
qualitysafetygit
meetsoma

response style

v1.0.0

Prefer prose over bullets. Minimum formatting for the content. One question per response max. No hollow social scripts.

officialwarm
communicationformattingux
meetsoma

session checkpoints

v2.0.0

Soma can auto-commit .soma/ state on every exhale and surface git diffs on boot. Two tracks: .soma/ internal git (never pushed) and project code (squash before push).

corewarm
sessiongitcontinuity
Curtis Mercier

task tracking

v1.0.0

One board: .soma/_kanban.md. Move cards in real time. Verify on exhale. A stale board is worse than no board.

corewarm
workflowplanningcontinuity
Curtis Mercier

tool discipline

v3.0.0

Scripts first, then raw commands. Read before edit. Check .soma/amps/scripts/ before writing grep/find. Build a script when you do the same thing twice.

corewarm
toolssafetyself-awareness
meetsoma

workflow

v1.0.0

Test before commit, commit before moving on, push before walking away. Know your deploy branch. Unpushed work is invisible — treat it as unfinished.

communitywarm
workflowgittesting
meetsoma

working style

v1.1.0

Be direct — no ceremony. Lead with action. Know your tools before starting — name them, note gaps. Understand before you change, verify after you build AND after you ship. Maintain the tools — when code changes, verify scripts still produce correct output. Plans live in files, not in context.

officialwarm
workflowstylecommunication
meetsoma

Muscles

Learned patterns — reusable workflows that improve through use.

8

Scripts

CLI tools — bash scripts that extend your agent's capabilities.

3

Templates

Agent bundles — identity, settings, and dependencies in one install.

9

Contribute

Got a protocol your agent swears by? A muscle that saves you hours? Soma is source-available — contribute to the hub.

Learn how to contribute →